Resources
Welcome to the Resource Page of the Mindfully Tactical Foundation website. Here you will find a wealth of valuable tools, articles, and research studies curated specifically for individuals in high-stress professions. Our resources cover many topics, including mindfulness, tactical training, and overall well-being. Whether you seek practical techniques, informative articles, or in-depth research, our resource page is designed to provide the necessary tools to enhance your performance, reduce stress, and foster resilience in your professional and personal life. Explore our collection of resources and empower yourself with knowledge and insights to thrive in demanding environments.
All Videos
In 2020, I established BE KNS, a company dedicated to providing clean and evidence-based supplements without proprietary blends or fillers, reflecting my personal commitment to knowing precisely what I was consuming. Drawing upon my extensive background in athletic operations, strength & conditioning, and nutrition coaching for professional sports teams and tactical athletes, I recognized a significant demand within these communities for reliable products aligned with my own values. As a result, BE KNS has grown to encompass multiple product lines and has been adopted by numerous sports teams in my local area.
Tactical Athlete Performance (TAP) Series
Mindfully Tactical: Practical Strategies for Thriving in High-Stress Situations
"Mindfully Tactical: Thriving in High-Stress Scenarios" is a comprehensive guide that empowers tactical athletes with practical strategies and mindful thinking techniques to excel in demanding situations while maintaining mental well-being.
Publications
2023
Mindfully Tactical: Practical Strategies for Thriving in High-Stress Situations
ISBN: 9798394713460
Mindfully Tactical: Practical Strategies for Thriving in High-Stress Situations" is a book about the importance of mindful tactical thinking for tactical athletes. It provides practical strategies and tools for developing and incorporating mindful tactical thinking into everyday life, both during and after service. The book is aimed at helping tactical athletes improve their performance, manage stress and emotions, and make effective decisions in high-stress situations, which can be everyday living post-service for some.
2023
Mindful Tactics: Practical Strategies for Everyday Life
ISBN: 9798394010583
Mindful Tactics: Practical Strategies for Everyday Life is a comprehensive guide to incorporating mindfulness and tactical thinking into daily routines and interactions. Written by a tactical athlete and health professional with extensive experience in exercise science, nutrition, and tactical athlete performance, this book provides practical tips and strategies for reducing stress, improving productivity, enhancing communication, making better decisions, promoting physical and mental health, cultivating relationships, and advancing social and environmental sustainability. Each chapter presents key concepts, research findings, and real-life examples, along with practical exercises and mindfulness techniques that can be applied to a wide range of situations. Whether you're a busy professional, a student, a parent, or simply seeking to improve your well-being and the world around you, this book will help you develop the skills and mindset needed to thrive in today's fast-paced and complex world.
2023
Mindful Fuel: Nourish Your Body and Mind with Mindful Nutrition, Strength, and Conditioning
ISBN: 9798394508127
Unlock your full potential as a tactical athlete with "Mindful Fuel: Nourish Your Body and Mind with Mindful Nutrition, Strength, and Conditioning." This transformative book is the third installment in the Tactical Athlete Performance Series, designed to empower you with the knowledge and strategies needed to optimize your nutrition, training, and overall well-being.
2023
Mindful Bites: Nourishing Recipes for the Tactical Athlete
ISBN: 9798394728020
Ignite Your Performance: The Tactical Athlete Cookbook. Mindful Bites: Nourishing Recipes for Tactical Athletes" is a game-changing cookbook specifically designed to fuel the performance of tactical athletes. Authored by Tony, a highly qualified strength & conditioning coach and nutrition specialist with a background as a former FMF Navy Corpsman, this cookbook is the ultimate resource for optimizing nutrition and achieving peak performance. Inside, you'll find: Tactical Athlete Nutrition Insights: Gain a deep understanding of the unique nutritional needs of tactical athletes and how to optimize your diet for maximum performance, endurance, and recovery. Mindful Eating for Success: Learn the principles of mindful eating and how to apply them to your daily meals, ensuring you make informed choices that support your training goals. Power-Packed Recipes: Explore a diverse range of delicious and nutrient-dense recipes carefully crafted to provide the essential fuel your body needs. From energizing breakfasts and satisfying main courses to wholesome snacks and decadent treats, each recipe is designed to optimize your performance. Meal Prepping and Planning: Discover time-saving techniques for meal prepping and planning to help you stay consistent with your nutrition goals, even during the busiest days. On-the-Go Fueling: Uncover portable and convenient snack options that will keep you fueled and energized, whether in the field, on a mission, or engaged in intense training. Expert Tips and Guidance: Benefit from Tony's extensive experience and expertise as he shares practical tips, cooking hacks, and strategies for maintaining a healthy and balanced lifestyle. With "Mindful Bites," you'll discover a world of flavorful and nourishing recipes specifically tailored to the needs of tactical athletes. Fuel your body with the right nutrients, optimize your performance, and achieve your fitness goals like never before. It's time to take your performance to the next level with the power of mindful nutrition for tactical athletes.
2023
Tactical Resilience: Building Mental Strength Through Mindfulness
ISBN: 9798395470379
"Tactical Resilience: Building Mental Strength Through Mindfulness," part 5 of the Tactical Athlete Performance (TAP) series, offers readers an insightful guide to enhancing their mental fortitude and resilience through the practices of mindfulness and tactical thinking. In today's high-stress, high-stakes world, the ability to stay focused, maintain composure, and bounce back from adversity is more crucial than ever. Whether you're a tactical athlete in the military, law enforcement, firefighting, or an everyday individual navigating life's challenges, this book serves as an essential tool to help you thrive under pressure. The book begins by defining mental strength and resilience, highlighting the critical role of mindfulness in tactical situations. It then delves into the fundamental principles of mindfulness and provides practical exercises and techniques you can incorporate into your daily routine. Readers will discover strategies for developing focus and concentration, regulating emotions, and building mental endurance through mindfulness. The book also explores how mindfulness can enhance resilience in the face of setbacks and aid in stress and crisis management. Alongside theoretical knowledge, the book offers real-life case studies demonstrating the application of mindfulness in high-stress scenarios. It provides tips for implementing a daily mindfulness practice and tailoring mindfulness techniques to individual needs. Moreover, the book also addresses the role of mindfulness in recovery and rest, aiding in learning and growth post-action. "Tactical Resilience: Building Mental Strength Through Mindfulness" is more than just a book; it's a journey towards greater resilience and a healthier, more balanced life. It's time to unlock your potential and harness the power of mindful tactics. Embark on this journey today and discover how you can thrive under pressure with mindfulness and tactical thinking.
2023
Resilience 2.0: Strength & Conditioning Strategies for Tactical Athletes
ISBN: 9798397001540
"Resilience 2.0: Strength & Conditioning Strategies for Tactical Athletes," TAP's sixth installment, introduces cutting-edge training methods for tactical athletes. This book is written for the tactical athlete, whether you're just starting or have years of experience. I hope to provide you with the knowledge, skills, and strategies you need to achieve peak physical and mental performance despite the unique challenges you face in your demanding roles. "Resilience 2.0" delves into the world of tactical athletes, discussing the most recent findings and insights gleaned from real-world examples that will change how you train for strength and speed. Everything you need to know to get the most out of your training, from the fundamentals to advanced techniques, is covered in depth. First and foremost, we recognize the unique mental and physical challenges faced by members of the armed forces, law enforcement, and emergency services. Identifying these roadblocks is critical for developing effective training programs. Throughout the book, we cover the fundamentals of strength and conditioning, focusing on recovery, digital resource utilization, and creating individualized workout plans. The future of tactical athlete training, as well as injury prevention tips, are all covered in detail. I provide you with a strategy for success by combining established theories with tried-and-true practices and cutting-edge research. The usefulness of its recommendations distinguishes "Resilience 2.0." Every chapter contains actionable advice to incorporate into your workout routine immediately. Recognizing that each tactical athlete has a unique background, goals, and resources, I emphasize the importance of customization and flexibility. With the help of this book, you can tailor your workout routine to your specific needs and goals. As strategic athletes, we understand the importance of staying healthy and competing for a long time. As a result, the book focuses heavily on ways to avoid injury and ensure long-term health. I provide you with the knowledge and resources to reduce your risk of injury, recover quickly, and continue performing at a high level for years. "Resilience 2.0" is a wealth of information to help you develop into a formidable tactical athlete. We can better prepare you for the demanding roles by strengthening your physical and mental resilience through weight training.
2024
The WELL Mission: Empowering Veterans for Leadership and Life Beyond the Military
ISBN: 9798879008869
"The WELL Mission" unveils the comprehensive approach of the WELL Program in assisting veterans as they transition from military to civilian life. This book delves into the multifaceted challenges veterans encounter and the innovative solutions the WELL Program offers, from mental and physical health support to social reintegration and economic stability. Designed for veterans, their families, and anyone seeking insight into the veteran transition process, it highlights the importance of a holistic support system in ensuring a successful reintegration into civilian life.
Veteran Peer Support Enhancement Program Guide
We are excited to introduce our new Veteran Peer Support Resource Guide, developed in collaboration with the Broken Arrow Veteran Support Program. This comprehensive guide is designed to enhance the health and well-being of veterans transitioning to civilian life through structured peer support. It includes discussion topics, facilitation techniques, and additional resources tailored for peer support leaders.
