Mindfully Tactical

Hey everyone, and welcome to the complete 8-week Mindfully Tactical Course! I’m honored to have you here. This course aims to introduce veterans and tactical professionals to the powerful connection between mindfulness and tactical thinking—helping you build resilience, manage stress, and enhance both your professional and everyday performance. This course expands upon the original three-week pilot to provide a comprehensive, in-depth experience that fully integrates mindful strategies into tactical decision-making, stress regulation, and long-term well-being. Designed specifically for veterans and those operating in high-stress environments, it will support your transition to civilian life, improve your focus, and develop a sustainable approach to performance optimization. Each week, we’ll explore key topics in depth, providing practical strategies and insights into how mindfulness can serve as a powerful tool in your personal and professional life. The structure of this course enables your engagement with the material as a participant, just as future students will. You’ll have access to: ✅ Downloadable handouts, videos, and articles ✅ Exclusive content, including the first chapter of my book ✅ Personal reflections on post-service life and mindfulness ✅ Practical assignments—not just to test your knowledge but to help you apply these strategies in a way that’s meaningful to you You’ll begin with a general overview screen and then move through each step at your own pace. At the end of the course, there’s a short survey. I’d love your feedback—your input is invaluable for refining and improving future iterations of this program. Thank you for being here today. My aim is for this course to be both practical and impactful, providing veterans with the tools to thrive in high-stress situations while maintaining mental clarity, resilience, and purpose. If you have any questions or feedback during this process, feel free to reach out at any time.