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Mindfully Tactical

Mindfully Tactical Syllabus

"Mindfully Tactical: Practical Strategies for Thriving in High-Stress Situations" by Tony "Doc" Carlton

The Mindfully Tactical course is designed to teach practical mindfulness techniques and strategies to military and law enforcement personnel, as well as first responders. Participants will learn how to apply mindfulness in high-stress situations to enhance their decision-making abilities, improve their mental resilience, and manage stress more effectively. This course will also cover how to cultivate positive relationships and build a sense of community within these professions.

Weekly Handouts

Strategic Command is a transformative course designed for tactical athletes and high-stress professionals seeking to elevate their decision-making skills and optimize performance under pressure. This course delves deep into the science of strategic planning, marrying tried-and-true techniques with cutting-edge research to give participants the tools necessary to make effective, quick decisions even in the most challenging scenarios. As a participant, you will explore real-world case studies, engage in interactive exercises, and build a personalized toolkit of strategies you can apply directly to your professional setting. "Strategic Command" is more than just a course; it's a roadmap to mastering the art of tactical decision-making, promoting career longevity, and improving overall well-being

Strategic Command

Strategic Command Syllabus

"Tactical Resilience: Building Mental Strength Through Mindfulness by Tony "Doc" Carlton

Nutrition and Wellness for Veterans

Nutrition and Wellness Syllabus

Mindful Fuel: Nourish Your Body and Mind with Mindful Nutrition, Strength, and Conditioning

Mindful Bites: Nourishing Recipes for the Tactical Athlete 

Nutrition and Wellness for Veterans is an essential course tailored specifically for veterans transitioning to civilian life, focusing on the critical role of nutrition and physical activity in enhancing mental and physical health. Drawing from the insights of "Mindful Fuel" and "Mindful Bites" by Tony "Doc" Carlton, this course offers a comprehensive exploration into mindful eating, balanced meal planning, and the integration of fitness routines that support overall well-being. Participants will gain practical knowledge on creating nutritious meal plans, engaging in physical activities tailored to their needs, and implementing strategies to manage stress and improve mental health through diet and exercise. Nutrition and Wellness for Veterans is not just a course; it's a guide to adopting a healthier lifestyle that nurtures the body and mind, ensuring a smoother transition for veterans into post-service life.

FAQs

Q: What is Mindfully Tactical?

A: Mindfully Tactical is a book that introduces mindfulness practices to tactical athletes, such as military and law enforcement personnel, to improve their performance and well-being.

 

Q: Who is the target audience for Mindfully Tactical?

A: The book is aimed at tactical athletes, including military and law enforcement personnel, as well as anyone interested in integrating mindfulness practices into their physical training.

 

​Q: What is mindfulness?

A: Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to your thoughts, feelings, and physical sensations with a curious and open mindset. 

 

Q: How can mindfulness benefit tactical athletes?

A: Mindfulness can help tactical athletes improve their performance, reduce stress and anxiety, enhance decision-making skills, and promote overall well-being. 

 

Q: Do I need any prior experience with mindfulness to benefit from this book?

A: No, the book is designed to be accessible to readers with all levels of experience with mindfulness. 

 

Q: What topics are covered in Mindfully Tactical?

A: The book covers a range of topics, including an introduction to mindfulness, mindfulness practices for physical training, mindfulness for stress reduction and resilience, and the integration of mindfulness into team and organizational cultures. 

 

Q: Is Mindfully Tactical based on scientific research?

A: Yes, the book is grounded in current scientific research on mindfulness, performance psychology, and neuroscience.​

 

Q: Can I use the practices in Mindfully Tactical alongside my current physical training program?

A: Yes, the practices in the book are designed to complement and enhance existing physical training programs.

 

​Q: Is there any online support available for readers of Mindfully Tactical?

A: Yes, the author provides additional resources and support for readers on their website, including guided meditations and a forum for discussion and questions.

FAQs

Q: What is the "Strategic Command" course about?

A: The "Strategic Command" course focuses on strategic planning and decision-making for individuals in high-stress professions. It is designed to help enhance performance under pressure using a blend of traditional and cutting-edge techniques.

 

Q: Who is this course designed for?

A: This course is designed for tactical athletes and professionals in high-stress careers, including but not limited to the military, law enforcement, emergency medical services, and firefighting.

 

​Q: Do I need any prior knowledge or skills to join this course?

A: While this course is tailored for individuals in high-stress professions, no specific prior knowledge or skills are required. The course will guide you through the principles of strategic planning and decision-making, making it accessible to beginners and experienced professionals alike.

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Q: How long is the course?

A: The "Strategic Command" course runs for eight weeks. 

 

Q: Do I need any prior experience with mindfulness to benefit from this book?

A: No, the book is designed to be accessible to readers with all levels of experience with mindfulness. 

 

Q: How is the course structured?

A: Each week, there will be lectures, case study reviews, interactive exercises, and personal assignments.

 

Q: What materials will I need for this course?

A: You'll need a device with internet access to view the course materials and participate in online activities. All other resources and reading materials will be provided within the course.

 

Q: What if I miss a class?

A: Your progress will be assessed through a combination of participation, written assignments, and a final project.

 

​Q: How will my progress be assessed?

A: Yes, the author provides additional resources and support for readers on their website, including guided meditations and a forum for discussion and questions.

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Q: Will I receive a certificate after completing the course?

A: Yes, upon successful completion of the course, you will receive a certificate.

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Q: I still have questions. How can I contact you?

A: You can contact us via email at tcarlton@bodyelitekns.com, and we'll be more than happy to answer any additional questions you may have.

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